Weigh In record (no journal entry) for 08 January 2020
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87 kg
Lost so far: 6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1901 kcal
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Fat: 141.14g | Prot: 107.05g | Carbs: 66.77g.
Breakfast: Şahin Sucuk, Haşlanmış Yumurta, Siyah Zeytin, TekSüt Lor Peyniri. Lunch: Türk Kahvesi. Dinner: Karışık Yeşil Salata, Fırında Patates, Yeşil Çay, Ayran, Fırında Tavuk. Snacks/Other: Yer Fıstığı, İçim Protein Süt, Mandalina (Mandalin Portakal). more...
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3057 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 17 minutes. more...
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Losing 0.2 kg a Week
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meryemm34's Weight History
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