Weigh In record (no journal entry) for 07 January 2020
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59 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1662 kcal
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Fat: 59.62g | Prot: 91.70g | Carbs: 162.70g.
Breakfast: Xilitol, Max Titanium Creatina, Integralmedica Whey 100% Chocolate, Quaker Aveia em Flocos. Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Cenouras, Cenouras Cozidas, Repolho-Roxo, Aipim (Cozido), Ovo Cozido. Snacks/Other: Integralmedica Whey 100% Chocolate, Nutrata Protobar Choco Whey. more...
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Gaining 0.1 kg a Week
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annaluisaamaral's Weight History
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