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cml2000
Journal
08 Jan 20
cml2000's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1058 kcal
Fat: 54.60g | Prot: 59.22g | Carbs: 81.46g.
Breakfast:
Lucky Flaked Almonds, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Blueberries.
Lunch:
Miso Soup, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Roasted Vegetables, Lamb Roast (Lean and Fat Eaten).
Snacks/Other:
Metamucil Daily Fibre Supplement.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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cml2000's Weight History
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