Weigh In record (no journal entry) for 07 January 2020
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1025 kcal
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Fat: 38.81g | Prot: 71.45g | Carbs: 99.56g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Kroger Eggs (Large). Lunch: Apples , Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Green Giant Riced Veggies Cauliflower Medley, Chicken Breast. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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steady weight
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AnneMarie Scott's Weight History
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