Weigh In record (no journal entry) for 07 January 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1984 kcal
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Fat: 57.78g | Prot: 117.50g | Carbs: 234.42g.
Breakfast: Aldi Nord Skyr, Pomelo, Tomaten, Florette Feldsalat , Tukan Räuchertofu , Aldi Ziegenkäse in Scheiben, Keim AOK-Brot. Lunch: Junge Frühlingszwiebeln, Florette Feldsalat , Babybel Mini Babybel, Wagner Rustipani Geräucherter Käse. Dinner: Junge Frühlingszwiebeln, Mama Mancini Sahnesauce mit Champignons , Vossko Chicken Filets BBQ, 3 Glocken Gewellte Bandnudeln. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Alnatura Mandelmus, Äpfel. more...
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Losing 4.2 kg a Week
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galaxy.toughts's Weight History
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