Weigh In record (no journal entry) for 07 January 2020
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1843 kcal
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Fat: 82.21g | Prot: 57.40g | Carbs: 199.01g.
Breakfast: Tomatensoep (Bereid met Water), LU Cracotte Volkoren. Lunch: Courgettesoep, Lidl Melksandwiches, Gebakken Aardappelen. Dinner: Room (Light), Witlof, Lendebiefstuk (Mager, 0,5 cm Vet), Chardonnay, Sjalotten. Snacks/Other: Lay's Super Chips Peper en Zout. more...
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steady weight
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Diether92's Weight History
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