Weigh In record (no journal entry) for 07 January 2020
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89 kg
Lost so far: 7.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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222 kcal
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Fat: 10.74g | Prot: 10.70g | Carbs: 20.39g.
Breakfast: Presunto Fresco, Requeijão, Panutri Pao Integral. more...
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Losing 2.8 kg a Week
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chcpereira388's Weight History
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