Weigh In record (no journal entry) for 07 January 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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862 kcal
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Fat: 50.93g | Prot: 39.35g | Carbs: 73.47g.
Breakfast: Mentos Chiclete sem Açúcar , Chá (Infusão), Café (Infusão). Lunch: Costeleta de Porco Frita, Couve Refogada, Alface de Folha Verde. Dinner: Orégano, Tomates, Quaker Farelo de Aveia, Ovo Mexido. Snacks/Other: Da Colônia Pasta de Amendoim, Banana Prata, Mentos Chiclete sem Açúcar , Crystal Água com Gás, Goma de Mascar (sem Açúcar). more...
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2317 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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BielaLeao's Weight History
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