Weigh In record (no journal entry) for 07 January 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1035 kcal
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Fat: 47.43g | Prot: 61.46g | Carbs: 98.66g.
Lunch: Limão, Sal, Repolho Verde, Tomates, Espetinho de Carne. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa Milagrosa. Snacks/Other: Coxinha de Festa, Abacaxi, Queijo Branco, Panini Low Carb, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 7.7 kg a Week
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Kelly Candeias's Weight History
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