Weigh In record (no journal entry) for 07 January 2020
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2346 kcal
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Fat: 39.46g | Prot: 181.62g | Carbs: 299.64g.
Breakfast: Druvan Bulgur Fullkorn, ICA Majs Korn, Zeta Ekologiska Svarta Bönor, Quorn Bitar. Lunch: Vitt Ris (Långkornigt, Kokt), Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. Dinner: Abba Skaldjurssås För Pasta, ICA Skaldjursmix, Voltan Färsk Pasta. Snacks/Other: Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Tyngre Kasein Kladdkaka. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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