Weigh In record (no journal entry) for 07 January 2020
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80.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1232 kcal
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Fat: 75.32g | Prot: 96.46g | Carbs: 42.82g.
Breakfast: Cebolletas o Cebollas de Primavera, Espinacas, Puerros, Sadia Jamón Cocido, Huevo Frito sin Grasa, Morrón, Cebollas, Semillas de Lino, Chia, Lentejas Hervidas, Queso Mozzarella, Longaniza. more...
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Losing 1.4 kg a Week
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crisdelk's Weight History
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