Weigh In record (no journal entry) for 07 January 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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962 kcal
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Fat: 37.09g | Prot: 66.51g | Carbs: 88.48g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Soto Daging, Telur Rebus Lunak. more...
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1368 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nurulllllllllllllll's Weight History
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