Weigh In record (no journal entry) for 07 January 2020
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146.2 kg
Lost so far: 7.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1999 kcal
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Fat: 48.15g | Prot: 67.92g | Carbs: 335.70g.
Breakfast: Bananen. Dinner: Gut & Günstig Sandwich Vollkorntoast, Babybel Mini Babybel Light, Falafel Sandwich, Banane. Snacks/Other: Danone Fruchtzwerge Maxi. more...
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Losing 2.1 kg a Week
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