睡前体重,今下午腿臀训练,小腿昨天跑步完持续酸痛中。姨妈前期。
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1602 kcal
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Fat: 59.76g | Prot: 141.66g | Carbs: 124.46g.
Breakfast: 黑咖啡, 无花果干, 全麦面包, 虾仁, 煮熟的鸡蛋白, 欧扎克 每日坚果, 煮熟的鸡蛋黄. Lunch: 比萨饼(加肉), 甜玉米(罐装), 鸡腿(烤制或是烘培). Dinner: 植物油, 蔬菜沙拉, 野生大西洋三文鱼, 番茄. Snacks/Other: 欧普特蒙 乳清蛋白粉, 魔爪 能量型维生素运动饮料. more...
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1586 kcal
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Exercise:
Gym - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Moqin_007's Weight History
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