Weigh In record (no journal entry) for 07 January 2020
|
114.6 kg
Lost so far: 3.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1556 kcal
|
Fat: 34.98g | Prot: 67.18g | Carbs: 254.50g.
Breakfast: Café com Açúcar, Banana Prata, Redubio Shake Diet. Lunch: Carne de Bode, Suco de Acerola, Purê de Mandioca, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Sopa de Abóbora. Snacks/Other: Bolo de Banana e Aveia, Banana. more...
|
|
3237 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|