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7jan2020
22:05wib
Lingkar perut 91cm
Makan pagi: WRP LOSE WEIGHT 1 sachet
Makan siang:
Nasi + kentang daging cincang saos tiram
Snack : 3 buah roti isi
(gagal diet deh😅 mama dan anak2 aku bikin roti isi , dan fresh from oven masih anget enak bgt)
Makan malem: WRP LOSE WEIGHT 1 sachet
(Minum WRP segera setelah makan roti selesai. Ga lama kaya obat pencahar, langsung ke wc)
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1209 kcal
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Fat: 16.07g | Prot: 59.08g | Carbs: 204.03g.
Breakfast: WRP Lose Weight. Lunch: Beef and Potatoes (Mixture), Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Bread (Home Recipe or Bakery). more...
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Losing 7 kg a Week
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