Weigh In record (no journal entry) for 07 January 2020
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100.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1314 kcal
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Fat: 28.21g | Prot: 131.56g | Carbs: 130.08g.
Breakfast: Atum, Café com Leite Integral, Bauducco Torrada Multigrãos. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido), Patinho, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Royal Gelatina Zero Maracujá, Café, Bauducco Torrada Multigrãos, Maçã. more...
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Losing 2.8 kg a Week
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anni3808's Weight History
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