Weigh In record (no journal entry) for 07 January 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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982 kcal
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Fat: 58.23g | Prot: 75.86g | Carbs: 53.61g.
Lunch: Melão Orange, Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo, Chuchu Cozido, Bife de Fígado. Dinner: Satsumaya Shiro Moti, Tomates Vermelhos, Mostarda Dijon, Canto de Minas Queijo Minas Padrão Curado , Rúcula, Carne de Porco do Lombo (Inteiro, Magro), Pão Pita Branco. more...
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Losing 1.2 kg a Week
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Marilica Tsukino's Weight History
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