davemarsh's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

88.9 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2020:

2145 kcal

Fat: 89.61g | Prot: 136.69g | Carbs: 207.73g. Breakfast: Tea with Milk. Lunch: LeanFit Whey Protein Shake - Natural Chocolate, LeanFit Whey Protein Shake - Natural Chocolate. Dinner: Thin Crust Cheese Pizza. Snacks/Other: McVities Chocolate Hobnobs, Nestle Kit Kat. more...

2780 kcal

Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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davemarsh's Journal, 07 Jan 20

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