Weigh In record (no journal entry) for 07 January 2020
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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934 kcal
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Fat: 31.39g | Prot: 43.40g | Carbs: 121.82g.
Breakfast: Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Dolce Gusto Cappuccino. Lunch: Amor Aos Pedaços Pavê de Chocolate, Cenouras, Carne de Panela. Dinner: Kibon Sorvete Napolitano, Cuscuz (Cozido). Snacks/Other: Maçãs Gala. more...
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Gaining 2.8 kg a Week
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Paula Olv's Weight History
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