Weigh In record (no journal entry) for 07 January 2020
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1075 kcal
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Fat: 77.24g | Prot: 82.25g | Carbs: 6.81g.
Lunch: Aldi Droge Worst Delifin. Dinner: Dukan Shirataki de Konjac, Bofrost Kalkoenrollade, Stoofvleessaus, Boter. more...
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Losing 4.9 kg a Week
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