vshpagin's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

166.3 kg Lost so far: 32.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

2030 kcal

Fat: 137.13g | Prot: 174.92g | Carbs: 13.89g. Breakfast: Жареное Яйцо, Говяжья Грудинка. Lunch: Сосиска в Тесте, Жареная Курица без Покрытия (Кожа Съедена). more...

5564 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 2.8 kg a Week

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vshpagin's Journal, 11 Mar 13

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