Weigh In record (no journal entry) for 07 January 2020
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1011 kcal
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Fat: 35.98g | Prot: 85.99g | Carbs: 89.25g.
Breakfast: Colun Yoghurt Light, Colun Mantequilla sin Sal, Huevo Cocido, Huevo. Lunch: Lentejas Cocidas, Arroz Integral. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo a la Plancha, Zapallo Italiano, Espinacas, Repollo Morado. Snacks/Other: San Jorge Jamón Acaramelado, Frambuesas, Quillayes Queso Ricotta , Kingsbury Pan Perfecto, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.4 kg a Week
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Maria Jose Henriquez's Weight History
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