Weigh In record (no journal entry) for 07 January 2020
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87.2 kg
Lost so far: 2.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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891 kcal
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Fat: 21.59g | Prot: 96.02g | Carbs: 89.42g.
Lunch: Beterrabas, Abóbora Cozida (de Abóbora Fresca), Salada Crua, Friboi Patinho Bife. Dinner: Salada Crua, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Friboi Patinho Bife. Snacks/Other: Bauducco Torrada Light (10g), Bananas, Café, Piracanjuba Leite Semidesnatado . more...
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2417 kcal
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Exercise:
Hanging Laundry - 35 minutes, Raking - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Trampolining - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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