Weigh In record (no journal entry) for 07 January 2020
|
70.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1399 kcal
|
Fat: 103.74g | Prot: 62.91g | Carbs: 49.13g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Walmart Shrimp Ring with Cocktail Sauce. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Outshine Mango Fruit Bar, Emmy's Coconut Cookies, Great Value Cheddar Cheese Sticks, Madi K's Roasted Salted Almonds. more...
|
steady weight
|
|
Cheleez30's Weight History
|