Weigh In record (no journal entry) for 07 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1002 kcal
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Fat: 36.79g | Prot: 40.21g | Carbs: 130.82g.
Breakfast: Pimientos Verdes, Cebollas, Clara de Huevo. Lunch: FUD Salchicha de Pavo (50g), Jamón de Pavo, Bimbo Pan Integral (60g), Tocino, Tortillas de Maíz. Dinner: Tortillas de Maíz, Gamesa Hotcakes Tradicionales, Pepino (Pelado). Snacks/Other: Miel, Margarina. more...
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Gaining 4.2 kg a Week
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