Weigh In record (no journal entry) for 07 January 2020
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1187 kcal
|
Fat: 38.26g | Prot: 92.68g | Carbs: 124.87g.
Breakfast: Suco de Couve com Limão, Aurora Presunto Cozido sem Capa de Gordura, Regina Queijo Mussarela, Ovo, Café com Leite Integral. Lunch: Laranjas, Alface, Tomates, Arroz Branco (Cozido), Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Visconti Torrada Integral, Tirolez Creme de Ricota, Matte Leão Leão Ice Tea Limão, Banana Nanica. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisa.ede's Weight History
|