Weigh In record (no journal entry) for 07 January 2020
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84.1 kg
Lost so far: 20 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1519 kcal
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Fat: 54.90g | Prot: 104.39g | Carbs: 150.78g.
Breakfast: Bolo de Laranja, Moima Granola Tradicional (com Açúcar Mascavo e Coco Ralado), Banana, Mamão, Manteiga (com Sal), Seara Peito de Peru, Ovo. Lunch: Vagem Cozida, Calabresa, Molho Branco, Macarrão, Peito de Frango Cru. Dinner: Litoral Queijo, Manteiga (com Sal), Yoki Farofa de Milho, Caseirinho Pão 100% Integral, Ovo. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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