Weigh In record (no journal entry) for 07 January 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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535 kcal
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Fat: 26.76g | Prot: 49.31g | Carbs: 25.99g.
Breakfast: Cebolas Vermelhas, Tomates, Água com Limão, Ovo Mexido, Cebolinha Verde, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha refogada. more...
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Losing 6.3 kg a Week
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luccyaragao's Weight History
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