Weigh In record (no journal entry) for 07 January 2020
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43.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1450 kcal
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Fat: 76.63g | Prot: 72.43g | Carbs: 124.31g.
Breakfast: Пирог с Орехами, Красный Октябрь Аленка Пористый Молочный Шоколад . Lunch: Помидоры, Макдоналдс Кетчуп, Огурец (с Кожурой), Шашлык из Свинины. Dinner: FITKIT Protein Cake Тропический Кокос - Tropical Coconut. more...
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Losing 1.8 kg a Week
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brsvmrrrr's Weight History
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