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kimansse
Journal
07 Jan 20
kimansse's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
100 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1083 kcal
Fat: 35.03g | Prot: 44.80g | Carbs: 149.80g.
Breakfast:
Combro, Bubur Ayam.
Snacks/Other:
Cilok, Nextar Brownies.
more...
2935 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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kimansse's Weight History
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