yuvensa's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

958 kcal

Fat: 28.96g | Prot: 50.54g | Carbs: 123.31g. Breakfast: Lontong. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Abon Sapi, Telur Rebus, Nasi Kuning. Snacks/Other: Brownies dengan Lapisan (Gula). more...

2346 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Gaining 10.5 kg a Week

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yuvensa's Journal, 07 Jan 20

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yuvensa's Weight History