Weigh In record (no journal entry) for 07 January 2020
|
87.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
852 kcal
|
Fat: 29.55g | Prot: 57.51g | Carbs: 88.85g.
Lunch: Banha de Porco
, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterrabas, Quiabo Cozido, Abobrinha Cozida. Dinner: Pastel Camarão. Snacks/Other: Yakult Leite Fermentado, Danone YoPRO Banana com Pasta de Amendoim , Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|