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I guess this proves that I needed a bit of a cookie detox after the holidays!
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126.5 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2094 kcal
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Fat: 65.02g | Prot: 90.85g | Carbs: 288.77g.
Breakfast: Sara Lee Artesano Bakery Bread, Butter, Egg, Beachbody Shakeology - Chocolate, Milk (Nonfat), Bananas. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Great Value White Cheddar Flavored Popcorn, Mozzarella Cheese (Part Skim Milk). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Brown Rice, McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey 85/15, Giant Food Fresh Salsa, Tortilla Corn Chips. Snacks/Other: Apples , Dove Dark Chocolate Miniatures. more...
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3811 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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