Weigh In record (no journal entry) for 07 January 2020
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1379 kcal
|
Fat: 38.96g | Prot: 109.52g | Carbs: 151.37g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Ovo Cozido. Lunch: Qualitá Palmito Açaí , Ervilhas (Congelado), Filé de Frango Grelhado, La Pastina Tomates em Cubos, Cenouras, Arroz Branco (Cozido), Alface, Beterrabas. Dinner: Omelete, Cenouras, Heinz Maionese, Pif Paf Filé de Peito Desfiado. Snacks/Other: Coca-Cola Coca-Cola Zero, Leite (Leite Integral), Maçãs Fuji, Banana Prata. more...
|
|
1942 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatrizvianna's Weight History
|