Weigh In record (no journal entry) for 07 January 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1933 kcal
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Fat: 121.56g | Prot: 153.26g | Carbs: 61.64g.
Pre-Breakfast: Suco de Limão, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Abacate, Ovo Cozido. Breakfast: Copra Óleo de Coco Extra Virgem, Galo Azeite de Oliva Extra Virgem, Patinho, Pronto Light Couve Refogada, Alface, Tomates, Suco de Limão. Second Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Castanhas de Caju, Castanhas-do-Pará, Abacate, Ovo Cozido. Lunch: Tomates, Cebolas, Pronto Light Couve Flor Gratinada, Ovo Mexido. Dinner: Abacate, Optimum Nutrition Whey Protein. Supper: Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Patinho. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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