Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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820 kcal
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Fat: 28.33g | Prot: 38.22g | Carbs: 102.42g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado, Sadia Mortadela Defumada, Pullman Pão de Forma, Sadia Mussarela. Snacks/Other: Ovo, Vigor Iogurte Vitamina de Frutas, Bananas. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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