Weigh In record (no journal entry) for 07 January 2020
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1446 kcal
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Fat: 42.72g | Prot: 55.35g | Carbs: 217.72g.
Breakfast: Vigor Iogurte de Morango , Misto Quente. Lunch: Suco de Limão, Farofa Temperada, União Açúcar Refinado, Aurora Linguiça Toscana, Rondelli de Presunto e Queijo. Snacks/Other: Nescau Nescau com Leite, Pullman Pão de Forma, Hellmann's Maionese, Seara Presunto Cozido, União Açúcar Refinado. more...
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Losing 0.7 kg a Week
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aneleneasantiago's Weight History
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