Weigh In record (no journal entry) for 07 January 2020
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113.4 kg
Lost so far: 22.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1097 kcal
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Fat: 31.75g | Prot: 52.12g | Carbs: 152.77g.
Breakfast: Queijo Mozzarella, Elegê Leite UHT Desnatado. Lunch: Indaiá Água com Gás, Tomates, Cebolas, Batata Doce, Almôndegas de Carne de Vaca. Dinner: MID Suco Mid, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Camil Lentilha Pronta. Snacks/Other: Melancia, Naturale Granola , DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel. more...
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Losing 1.3 kg a Week
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