reqmi's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

75.6 kg Lost so far: 1.3 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

815 kcal

Fat: 26.65g | Prot: 35.92g | Carbs: 103.89g. Breakfast: Сахар, Кофе. Lunch: Плов с Курицей. Dinner: Пирог с Мясом. Snacks/Other: Плов с Курицей, Скатерть-самобранка Огурцы Маринованные, Сахар, Кофе. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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reqmi's Journal, 07 Jan 20

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reqmi's Weight History