Weigh In record (no journal entry) for 07 September 2010
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1721 kcal
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Fat: 43.45g | Prot: 69.74g | Carbs: 261.95g.
Breakfast: apple, non dairy creamer, coffee, jam, peanut butter. Lunch: skim milk, Creamed Macaroni with Cheese. Dinner: milk, noodles and company thai. Snacks/Other: ice cream cone, chocolate milk, chocolate milk, pillsbury brownie. more...
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1864 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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