Weigh In record (no journal entry) for 07 January 2020
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1188 kcal
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Fat: 53.16g | Prot: 53.69g | Carbs: 127.67g.
Breakfast: Сильпо Наполеон . Lunch: Капустный Салат, Куриные Грудки (Запеченые), Капуста Тушеная, Картошка Тушеная. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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svetat1802's Weight History
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