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Adieu Wassereinlagerungen! ❤
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2112 kcal
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Fat: 68.91g | Prot: 93.82g | Carbs: 268.98g.
Breakfast: Oatly Hafer Barista Edition, Margarine, Aldi Brezel, Rosinen, DM Bio Kakao, DM Bio Hirse. Lunch: Rote Paprika, Delikato Ajvar Mild, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Dinner: Avocado, Ciabatta. Snacks/Other: Rapsöl, DM Bio Hafermilch, Ei, Davert Kokosblütenzucker, DM Bio Kakao, Küchenmeister Dinkelmehl Typ 812, Naduria Flohsamenschalen Gemahlen, DM Bio Hafer Drink Natur. more...
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2939 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 2 hours and 30 minutes, Breastfeeding - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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