Weigh In record (no journal entry) for 07 January 2020
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82.8 kg
Lost so far: 26.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1640 kcal
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Fat: 73.64g | Prot: 67.54g | Carbs: 173.60g.
Breakfast: Малиновое Варенье, Минская Марка Сметана 15%, Сырники Домашние, Кофе. Lunch: Чай, Пицца с Ветчиной. Dinner: Умный Выбор Мороженое Пломбир. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Эрмигурт Пудинг Карамельный. more...
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Losing 8.4 kg a Week
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Pashnik1993's Weight History
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