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marcklarname
Journal
07 Jan 20
marcklarname's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
113.5 kg
Lost so far:
0.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1822 kcal
Fat: 17.34g | Prot: 55.98g | Carbs: 91.99g.
Lunch:
Cabernet Sauvignon, Weißkohl, Bio-Zentrale Sauce Erdnuss-Saté, Kips Hähnchen-Spieße.
Dinner:
Cabernet Sauvignon, Paulaner Münchner Hell .
Snacks/Other:
Lindenhof Gouda, Roggenbrot.
more...
477 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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marcklarname's Weight History
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