Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1548 kcal
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Fat: 97.30g | Prot: 56.57g | Carbs: 116.01g.
Breakfast: Мандарины, Укроп, МКС Сыр Ташлянский , Dr. Korner Хлебцы Семь Злаков, Кофе, Яичница. Lunch: Белый Хлеб, Сало, Борщ. Dinner: Винегрет. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 4.9 kg a Week
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tatiana_stav's Weight History
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