Weigh In record (no journal entry) for 07 January 2020
|
68.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1262 kcal
|
Fat: 57.54g | Prot: 70.53g | Carbs: 125.56g.
Breakfast: Süt, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Kuru İncir, Kayısı, Hurma, Muz. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mantar Sote, Tavuk Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|