Weigh In record (no journal entry) for 07 January 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1141 kcal
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Fat: 50.36g | Prot: 88.80g | Carbs: 75.95g.
Breakfast: Свежевыжатый Яблочный Сок, Творожный Пирог, Сыр Российский, Груша, Хурма, Киви, Говядина Отварная, Вареное Яйцо. Lunch: Bombbar Протеиновый Батончик Шоколад, Кофе Латте. Dinner: Куриные Котлеты на Пару, Фасоль Стручковая, Салат с Курицей. more...
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2022 kcal
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Exercise:
Skating - 16/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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annabelkaa's Weight History
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