Weigh In record (no journal entry) for 07 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2332 kcal
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Fat: 106.37g | Prot: 156.33g | Carbs: 195.00g.
Breakfast: Stekt Ägg, Olivolja, Te (Bryggt), Kaffe, Wasa Frukost, Arla Mellanmjölk 1,5%, Eldorado Müsli Frukt, Arla Hushållsost 26%. Lunch: Grönsakssoppa. Dinner: Olivolja, Gullök, Tomater, Gurka, Banan. Snacks/Other: Protein Pro 100% Whey Protein, Friterad Kyckling. more...
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Gaining 11.9 kg a Week
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Ibbe Helaly's Weight History
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