Weigh In record (no journal entry) for 07 January 2020
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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899 kcal
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Fat: 46.41g | Prot: 39.47g | Carbs: 82.56g.
Breakfast: Чай с Сахаром, Сырники. Lunch: Винегрет. Dinner: Манты. Snacks/Other: Чай с Сахаром, Чай. more...
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Losing 3.5 kg a Week
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_irina25_'s Weight History
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